Freedom of flight

Getting upside down requires far more than physical strength and balance; it demands a surrender of the mind. The moment your feet leave the earth, there’s a flicker of fear—and then, the magic of letting go. It’s an invitation to release expectations,  and to find stillness in motion. With Belu Bergman’s calm guidance, the practice sculpts not only muscles, but confidence. Each attempt, whether a triumph or a tumble, teaches you to meet your edges with curiosity, to trust the unknown, and to fall in love with the freedom of flight.

#acroyoga #handstands #miamiyoga #inversions @belubergman