Hands of Intention

Hands in grab with intention, pull with purpose, hold with steadiness, and balance with grace. Each movement of the hand tells a story of effort, awareness, and subtle control. When we ground our palms into the mat in Downward Dog or press firmly in a handstand, the hands become anchors—rooting us to the earth, creating a stable foundation from which the rest of the body can expand.  The hands are extensions of the heart in yoga, constantly reminding us that strength and softness can exist together.